You can read what some of Anne's customer have to say about Diets Make You Fat programme.
anon
Dear Anne
Something amazing is happening. I am actually eating and drinking everything I want, but I am choosing to eat much healthier foods lately and my body is certainly feeling much healthier and energetic. I just get along with my life not worrying at all about what I eat or my body size. It feels great. I never thought I would ever reach this stage and it’s wonderful. Every day I affirm to myself that I love myself exactly as I am.
This is absolutely an incredible stage in my life. Previously between diets I would berate myself for failing to continue with the diet I was on at the moment and would not even want to look at my body. All I know is that each day I wake up feeling positive and happier than I ever been. I eat all the food I want, stop when I know my body has had enough and then get on with my life. I have also moved offices at work and am now based on the 4th floor. I can walk up 4 flights of stairs every day and my energy is still like it used to be. Wow!
Lisa Harrison
Hi Anne
Just wanted to say Hi really and let you know how I’m doing. I'm feeling very relaxed about everything at the moment and have bitten the bullet and taken a proper look at my body!! (A proper perusal not just a glimpse that only sees the worst bits!!).
I am really thinking of myself as coming out of that chrysalis and my personal trainer says that I’m working on a really classy sculpture so that's nice. The Gym is going really well and my running has improved massively since my sessions and convinced me that fitness is a positive thing to focus on and hand in hand with that a body shape that I’m happier with. My personal trainer thinks I wasn't ready to lose weight before and that's why I put it back on and I agree that that makes sense. All in all I’m ticking over nicely and not dieting but losing small amounts of weight that I know won't be back!
People that look at your site should see it as an amazing opportunity to become a better version of themselves that's when the fun really starts! It's taken me a while to start getting used to that but it really makes things easier! I think things will really snowball for you especially as people who have bought the package start telling everyone and people see the way their mind sets have changed and the weight loss that comes with that.
I think the remote 121's are just great! Some people who are at the end of their tether with diets etc not having to front up to someone can be quite reassuring! It's just a fabulous feeling to be so amazingly relaxed and you weren't even there!! In fact I’m still relaxed! The self loathing is only a fraction of what it was and that is a fabulous feeling that came from my remote 121's.
How great is it that I was able to access that service in my own home where you can be totally relaxed? (Unplug the house phone though!!) I'd recommend it to my best friends (I have to some and not even for those who might need to lose a few pounds but those who lack confidence, self esteem etc)
It was a great idea and turned out to be a great success too!
Take Care!!
Lisa - Diets Make You Fat programme - new 121's on offer
Hi Anne
Thought I’d drop you an email and let you know how I’m doing! I'm feeling fine at the minute. I'm just so much less stressed! Work is still a stress trigger but I can't see that changing! I'm dealing with it a lot better though and not eating to ease it. Since I’ve allowed myself to eat and not worry about it I feel so much calmer! This week it seems I’ve eaten less than last week but I haven't consciously tried to. I am so pleased to not be stressing about my weight!!! I keep repeating that because I think it’s amazing! I know that our sessions have started to make a change but when I try to remember the things we have done I can't quite comprehend how those things have impacted on my weight but at the same time I can see how it all fits together. This is why Hypnotherapy I’ve tried before hasn't worked! It has all been about what I eat and eating slowly and habits of slim people, NO NO NO NO Paul McKenna et al! I'm sure he does great things with some people but it never really gets to the heart of it. WOW I’m just amazed!! xxxxx
Thanks so much!
Take care today
Lisa Clark
I do know that when I do the CDs, I'm more conscious of the food I eat, I'm nicer to myself with the food choices I'm making. I have no doubt that with 100% dedication this process could have amazing results.
I'm going on holiday next week and will be attending a party while I'm away. I would love to fit more comfortably into a recently bought slightly-too-tight dress for the occasion.
It's amazing to see that by combining a real focus with listening to the CDs I become wholeheartedly involved in the process and making the CDs a part of my daily routine has given me a real self-love and has made me stop, for this week, at least wanting to put bad stuff into my body. The CDs are a great resource when used as recommended, they can become slightly repetitive, but I'm guessing it's the repetitive element that makes them a tool for successful weight loss.
So that I can keep the process going on holiday I download the CDs onto my IPod. Except, I didn't listen to them.
I did fit into the dress and it was noticeably less snug. Yay! If I were to use the CDs more than once a week I think the results would have been more visible.
Lisa Harrison
I was singing your praises in Egypt to a couple of people and one I think when he gets back will have a serious look. Now I know one of my real issues is weighing myself 20 times a day every day but I’ve tried very hard to keep off the scales but gave in this morning. I'm in the next stone down! Yay!!! Lost 2.5lbs since 10th Sept so I’m thrilled because this period includes my holiday (I can normally put 7-10lb on during a weeks all inclusive!) I'm sure the Magazine Editor will like it, used properly and in the right frame of mind it can't really fail.
I'll keep you informed as I move forward and let you know all of the exciting developments!
I wish I could do a sound bite for you so people could hear the smiles in my voice!
Lisa Clark
Shall I tell you what I like already? That the programme doesn't try to patronise me.
It doesn't tell you to eat healthily, to cut out processed foods or to take more exercise, because if you, like me, have tried to lose weight before, chances are you know all those things anyway, right?
This programme addresses why you can't do what you already know.
read the full testimonial/article here
Sue Allan
Another chocolate! Is it really going to make any difference?
My weight had crept up since living with my partner, and I needed to lose at least a stone – I have had to shut the door on over half of my wardrobe, I am now pushing at the edge of a 14, most of my clothes are a 12. I have lost some self-confidence, but am sure my partner loves me just the same….surely it's my personality that he was attracted to – he won't have noticed my new muffin top – will he?
I tried to diet, but then would I start obsessing about food, then my mouth would water, then I was lost ……my willpower deserted me. I would weigh myself every day, if after a couple of days I had lost a couple of pounds I would think ‘Oh well, time for a treat – put it back on and then think ‘why bother, it won't make any difference anyway….' It is such a viscious circle. I think it is like money – if you are accumulating money – like saving for a holiday – success breeds success and you enjoy every little bit extra you save – if you are having a hard up month, you think why bother, spending another tenner isn't going to make any difference. It's the opposite with weight – if you are putting it on, then what difference will a doughnut make?
Then I saw Anne's Diets Make You Fat programme. It is early days, but after listening to the first CD I no longer wanted to weigh myself. I seemed to have some inner confidence and in a funny way superiority over myself – after listening to just 2 CDs I actually craved an apple – and felt rather like a reformed smoker must – just so virtuous! But I haven't dieted, in fact I haven't thought about food anything like as much – and now 4 weeks later I did allow myself to use the scales, and have lost 5 lbs I actually feel I am re-claiming the person I was.
I am still enjoying eating, but seem to naturally pick healthier food – I realised that during a long weekend with a girlfriend in France I had only eaten fish…….whereas I would have most likely chosen the duck….the pork……the pate, as indeed my friend did! I am very happy to say that the Diets Make You Fat programme has subtly changed my mindset, I enjoy the crisp taste of a salad, I don't need the mayo – which I now think spoils it. I have definitely stopped using my body as a dustbin, and happily throw leftovers away.
In one of the CDs you have to imagine how you would like to look – I know how I would like to look – it was at my daughter's wedding, I had a wonderful dress and I knew I looked great! I was 1 and a half stone lighter – I want that me back – not for anyone else, just for me. I want to walk with pride and a wiggle in my walk, hold my head up high and wear my size 12 again – and I think I can do it – Anne has given me the tools I need – this is a mind game, nothing to do with food deprivation, guilt, comfort eating – this is the new me……..and I am enjoying!
Jackie Porter
Hi Anne First of all many thanks for you help in April/May. you will be pleased to now that I have lost a stone am walking 4 miles every morning before work, and I haven't had a mouthful of alcohol since my first visit to you, although I am not too sure about that one! I don't feel I need it so I am not bothering to try. Saving a fortune!
Tracy
You are definitely right about not eating as much ‘junk' when it's not a treat or punishment. How many times on a Sunday night when I've thought I really fancy something nice as I've been good all week then find myself with crisps, chocolate, ice-cream and quite possibly a muffin as well!!!!!!!!!
This week there has been choc digestives in the house and I have not had one. Just didn't fancy them. I think it's sometimes hard to find the happy medium as I only have salt free crisps for my son and fruit in the fridge but I try NOT to bribe him with food as this is most definitely counter productive. (Although I do when he has a hair cut as it took 4 adults to hold him still when he was 3)
Here is something for your site; I am trying to control my outpourings of enthusiasm! Ignore the rest this is the best weight loss system, 19lbs in 4 weeks can't be wrong and NO DIETING!!!!!
Anon
I have had lots of good days since I last emailed. I have enjoyed my food, its almost like acting ‘pretending' to be this fit and healthy person NOW instead waiting to be it in the future. People have commented about weight loss. There hasn't been any in two days so I just presume this is down to self confidence and time. Its like, be the person you want to be now instead of thinking that you will automatically be that person when you have lost weight. Its sooooo simple. I find myself no longer looking at others in a way that I assumed people looked at me. Why should they? I am not bitching about celebrities even!!! It's almost like I can be the nice person I want to be without the ‘edge' feeling so disgusted about my weight gave me.
This system is the only one I have found to be a joy to listen to. Not only is Anne's voice calm and reassuring she talks common sense!! This system after a very short time gave me the ability to have the breakthrough I needed to let go of my weight. I truly feel I have been given a free pass to enjoy my life not only today but for every day of my future.
Anonymous
I am still going strong from the therapy you gave me last year, to date I have lost 55lb and gone from a size 22/24 to a size 18, I feel fantastic I do aerobics, aqua aerobics, power walk and salsa every week, I have a great new p/t job. When I reach my goal I will definitely email a photo to you
Tracy from Deeside
I hope you are well. I just wanted to keep you updated on how I was doing. (Whether you like it or not!!!!!!! )
I have been listening to the first and third CD so far almost twice a day as I thought after reading the manual these were the ones that would benefit me the most initially, I am then going to swap the first cd for a different and carry on like that.
Wait for it!!! I have lost 10lbs since last Monday.
I am feeling more positive about everything, I have a clear image of an outfit I have already but have never worn in my head to aim for. (this includes a lovely leather jacket bought as I gift but which I cannot fit in and some old favourite shoes which I haven't worn for 5 years plus of course other items!!!)
I have always been able to, when listening to other peoples cds, conjure up an image but I have never before been able to draw on that image so easily and completely throughout the day. And it always gives me a smile and a burst of motivation. I am eating freely without regretting the day's intake and not obsessing over what I want to eat next.
Loving the voice by the weigh (sorry bad joke) will have to send a picture to you as I can see yours on the website so I feel as if I know you already.
1 week later:
Having a good week anytime I have eaten more then I have wished I had, I have just moved on a not beaten myself up about it!! A huge step forward.
I am going to play netball tonight for the first time in 17 years!!!!!! I might not be able to walk tomorrow.
Anon
Been having a few thoughts and wondered what you opinion on them might be.
I have been spending the day in my ‘I am fit and healthy' mode and I have had NO SNACKING at all, but what do you suggest when I glance myself in mirrors or windows etc?
I know part of the manual is to accept how I am now and look forward to how I will be but, should I be doing anything else. Today when I noticed myself in windows I straightened myself up, clothes etc, and went on my merry delusional way!!!!!! JOKE
Am I skirting the issue or over analysing too much??? HELP
Anonymous
I have lost 30 pounds since August 2006 - I'm not dieting, just eating smaller portions & drinking more water.
Anon -
Thank you so much for your time, patience & skill. After 4 'sessions' I now feel so much more positive about my life in general and my weight/size is no longer the central focus in my mind.
I now can only eat when I genuinely feel hungry & have learnt to recognise the 'full up' feeling and stop eating accordingly. However all this pales in to insignificance compared to the lack of guilt I now feel when eating what I once classed as 'bad or sinful' foods.
If I want to eat something, and I am genuinely hungry, I eat it ... it is a simple as that!!!
Thank you once again - all I can say to anyone reading this on Anne's website is - give it a go - it works!
Toni -
I came to Anne out of desperation after months of trying every diet, and not being able to stick to them. My shape was foreign to me and I felt I had no confidence left - not even enough to try yet another diet. Ann has helped me to stop 'binge-eating', and only eat when I am hungry. I now say no to chocolate cake without feeling like I am losing out on something! My confidence is going back up, and the excess weight is coming off. I now feel stronger and healthier and am excited about getting my true shape back.
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